DreamWell: Daily Routines 4.8.4
Continue to app
Free Version
Publisher Description
DreamWell: Daily Routines - Sleep, dreams, and mindfulness
Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.
We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.
LEARN MINDFULNESS AND MEDITATION
Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.
WAKE UP MINDFULLY
Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.
FALL ASLEEP EASILY
Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.
UNLOCK YOUR CREATIVITY
Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).
WHAT’S INCLUDED
- Guided meditations for mindfulness
- Sleep stories, music, and meditations design to help you fall asleep easily
- White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
- Practices for working with your mind as you fall asleep, wake up, or dream
- 7-day courses for getting started with mindfulness, sleeping well, and dreams
- Simple guided journaling to practice mindfulness when you wake up and prepare for sleep
ABOUT DREAMWELL
DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams.
We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams.
Read more about our terms and conditions here:
* Terms of service: https://www.dreamwellbewell.com/terms
* Privacy policy: https://www.dreamwellbewell.com/privacy
About DreamWell: Daily Routines
DreamWell: Daily Routines is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops DreamWell: Daily Routines is DreamWell, a Public Benefit Corporation. The latest version released by its developer is 4.8.4.
To install DreamWell: Daily Routines on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DreamWell: Daily Routines as malware as malware if the download link to com.dreamwellbewell.dreamwell is broken.
How to install DreamWell: Daily Routines on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the DreamWell: Daily Routines is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by DreamWell: Daily Routines will be shown. Click on Accept to continue the process.
- DreamWell: Daily Routines will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
